Staying fit, healthy and active are the main goals of most runners. Incorporating BLACKROLL® exercises into your training routine improves mobility, prevents injuries and supports recovery. When used correctly, BLACKROLL® products help restore elasticity in the fascia, the connective tissue surrounding the muscles, joints and bones. Along with stretching and cross training, this will keep you in perfect shape for the next session, whether you are a recreational runner, a weekend warrior or an experienced marathoner chasing a new personal record.

The following document shows how you can use BLACKROLL® products to help prevent the most common running injuries and to speed up recovery after a hard training session.

View BLACKROLL for Runners PDF

Topics Covered

  • Plantar fasciitis
  • Tight calves
  • Achilles tendonitis
  • Shin splits / medial tibial stress syndrome (MTSS)
  • … and more!

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